CBT & mindfulness, made clear
Evidence-based psychological support you can understand and use
Hello, I’m Jennifer (Jenny) Darling. I am a BABCP-accredited CBT therapist, supervisor and trainer based in South Manchester, offering face-to-face and online work.
I believe good psychological support should adapt its explanations to the person, rather than expecting the person to adapt to the explanation. My role is to help you understand what is happening in a way that feels clear, useful and relevant to your life.
I provide one-to-one CBT for adults and mindfulness-informed support. I also offer clinical supervision, teaching and professional training.
Mindfulness
I am a qualified mindfulness practitioner and teacher with an MSc in teaching mindfulness-based approaches. I offer mindfulness-informed one-to-one work and can provide MBCT teaching and training for groups and organisations.
Supervision
I am a BABCP-accredited supervisor and offer individual and group supervision to qualified CBT therapists, trainees and other health professionals. Supervision is available online and face to face.
One-to-one CBT therapy
I provide confidential, evidence-based CBT for adults aged 18 and over. I work collaboratively with people experiencing anxiety, panic, OCD, trauma-related difficulties, low mood, worry, perfectionism and low self-esteem.
Teaching
I am Director of Adult Psychological Training Programmes at the Psychological Therapies Training Centre and teach CBT at the University of Salford. I provide postgraduate teaching, supervision training, workshops and consultancy for NHS, university and professional audiences.
